Your sports shoes should feel like a glove to your foot. You do not want any wiggle room as they will stretch a bit once you begin using them. This snug fit allows your foot to connect better with the floor, giving you more control of your movement, balance, spins and will significantly reduce your fear of slipping and falling. You will wonder why you didn't make the investment sooner once you experience the difference.
The type of sports shoe you buy largely depends on the style of dancing you do. Gentlemen typically wear suede or leather shoes with a low heel for sports. For Latin sports the heel tends to be slightly higher measuring up to 1.5 inches. For ladies, an open toe heel or stroppy sandal is best for the Latin and Salsa dancing. This allows greater movement of the toes, which many sports feel help with balance and creating a clean leg line.
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